A curated set of exercises to loosen up and prepare for practice. Trains body awareness, coordination, and spiraling techniques.
A series of stretches taken from Taoist yoga, dating back to the Han dynasty.
A distilled fan set from the Bagua Kun Lun Fan forms, combining elements of bagua and tai chi.
A traditional Yang-style sword form.
The yang style 24-form, a quintessential form used in competitions to demonstrate physical aptitude and skill.
The 24 movement set of techniques and transitions from the Chen Hunyuan tai chi style.
A curated set of Yang style stationary tai chi qigong exercises.
The foundational form of tai chi, covers all eight powers and their expressions in five different directions.
