A curated set of exercises to loosen up and prepare for practice. Trains body awareness, coordination, and spiraling techniques.
A set of exercises practiced by Shaolin temple monks to develop strength, flexibility, and balance.
A qigong practice that integrates the full body, focusing on cultivating sensitivity towards internal energy.
A distilled fan set from the Bagua Kun Lun Fan forms, combining elements of bagua and tai chi.
The foundational form of tai chi, covers all eight powers and their expressions in five different directions.
