A curated set of exercises to loosen up and prepare for practice. Trains body awareness, coordination, and spiraling techniques.
A qigong practice that integrates the whole body and mind, focusing on energy cultivation and health.
A distilled fan set from the Bagua Kun Lun Fan forms, combining elements of bagua and tai chi.
A series of stretches used by Taoists, dating back to the Jin dynasty or earlier.
A qigong practice that emphasizes the cultivation of internal energy through specific postures and breathing techniques.
A qigong practice used by temple guardian monks to develop strength and cultivate internal energy.
A set of eight traditional Chinese exercises that promote health and vitality. Each movement is designed to enhance energy flow and balance.
A simplified form of Sun-style tai chi, focused on developing footwork.
A foundational form of Yang-style tai chi, emphasizing the eight powers and five directions commonly used in tai chi.
A concise form of Sun-style tai chi, covering a plethora of common Sun style techniques.
A widely practiced form of Yang-style tai chi, commonly used for competitions to demonstrate physical aptitude. Not a health form.
The 10 form ruler set from Chen Hunyuan tai chi.
A traditional Yang-style sword form.
